Meditation

Meditation is the practice or action of directing consciousness. It can be anything from a simple focusing on the breath to complex visualizations or mantras. What is occurring however is always a direction or guiding of the consciousness into a particular experience. The experience itself depends on the intention of the practitioner and practice. A meditation may be designed for calm, it may be designed for surrender or emptiness, it may be designed for higher self connection, soul travel or manifestation.